Using your breath to calm the nervous system and support the immune system
Stuff and Things
Mental Health Week
City of Morden
"It's not your Fault" is about all the things that the main stream media has not integrated into it's telling.
It's the big picture on Mental Health. Microbiome, Food, A.C.E.S., Trauma & PST, Stress, Relationship and our Past.
THE LATEST VIDEO WITH WINKLER-MORDEN CO-OP AT VALLEYFIELD ACRES
It was a cold day, I had a cold, it was hard to smile, but man I love doing these! As a holistic nutritionist stuff like this is super fun.
DECOR CABINET'S 2018 CONFERENCE AT THE FORT GARY HOTEL
Public speaking and Employee Wellness is my favorrite. This was a great morning and I got to do the whole thing twice with two different groups. Stress, biology, emotions - how it all plays out in bodies and our minds. PowerPoses, essential oils, the HPA Axis, we covered it all!
You can read the article that Sonia wrote for Decor's Spring Newsletter at the link below.
BLUMENFELD CREAMERY VIDEO WITH WINKLER-MORDEN CO-OP
The very first video in my budding partnership with our Local Winkler-Morden Co-op. Farm Milk brought straight to, well almost to, your doorstep, in the classic glass bottles. #oldschool
OUR OPEN HOUSE
This was a great event to introduce our thoughts on wellness to the community. We covered 'Mood,' 'Gut health as it relates to anxiety, healthy cooking. Local farmers and food producers brought their ware and Co-op donated a bunch of good stuff for door prizes and all 67 chairs we could find were full. What a beautiful welcome from the community. #newhome