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Executive & Leadership Coaching

For leaders of teams, of all shapes & sizes.

If you are overwhelmed with your ever evolving job description (as you seem to now also be a counsellor, a psychologist & coach, tasked with solving the complexity of the human race,) and it's making you tired (and maybe sick,) then this is program is for you.

Executive &

Watching the River

Leaders need extra support on the physical, emotional and mental level.


This 3 month program will help you gain a solid sense of control over your own wellbeing.

How it works.

Your first coaching appointment is 2 hours. Sonia will walk you through your story and current pressures to get all the information that she needs to put together a wellness strategy for you. No two strategies are ever the same. She then integrates your individual strategy into her coaching program. (you will find content details and FAQ in the videos on this page)

Once you feel confident in her strategy for you, you will begin meeting weekly for an hour. Your work with Sonia will be a fusion of her nutritional therapy background, unique wellness & mental health insights and stress management strategies gathered from her international experience. You will also explore archetypes & mental models  operating in your life, how they may be interfering with your goals, and how a shift in mindset that can change everything. 

By the end of this program you will

*have a friendlier relationship with food and self-care

*have more energy in the morning 

*better stamina during the day 

*naturally have more patience and calm

*understand your body's language

*see yourself differently

*respond to situations around you differently

Our relationship with our world starts with our relationship with ourselves and the body we live in. When that shifts, so does everything else. This is especially important for leaders. Throughout the program Sonia will show you how your new insights into your own life can help you inform strategies many of the issues you are navigating in your work and your people.

The full 3 month program, (10 -12 sessions & support in-between as needed, plus a complimentary follow up a month after completion), is $5000.00 CAD

Nutritional Therapy



Timeline investigation

Food Dynamics



“Sonia has a unique knowledge which she is able to bring to people’s suffering in a way that gives them choice.”

- Paul Penner, M.A. Counselling, CCS, PACCP, Executive Director Pembina Counselling Centre

Details on the program

FAQS & Pricing

Nervous System

Exec Coaching
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