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The Whole Avocado: home

We are currently building a new website to serve you better this summer... in the meantime, here are our upcoming events:

Digestion S.O.S. 

 with Dr. Andrew Bryk, ND and Sonia Funk, RNT

A healthy gastrointestinal tract is the very foundation on which all health is built: It directly or indirectly influences nearly every system in the body, including those responsible for your energy and mood throughout the day. 

Bloating, acid reflux, gas constipation and diarrhea seems to have been accepted as a normal part of our daily lives. These issues should not be a normal part of our lives, they are the symptoms of a variety of underlying issues. With Chron’s, IBS, etc, all on the rise, our community is in need of preventative strategies whenever possible..


Dr. Andrew Bryk, ND will take us through a basic understanding of:

*the key players in our digestive system

*the four major underlying causes of dysfunction

*testing and strategies available


Sonia Funk will lead a discussion on:

*the personal real life effects of poor digestive health and the emotional impact

*some preliminary strategies for lifestyle adjustments

Details:

Tuesday August 28th, 7-9 pm

Where: at The Pembina Hills Arts Council Building

Important info: 

 To ensure quality learning and understanding space is limited for this event

RSVP required

Cost is $10 at the door

RSVP to sonia@thewholeavocado.com

 

 


Timeline Workshop for Women coming up!
Details posted below

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WORKSHOP for WOMEN: A Woman's Timeline
Part 1 "Body" (the physical)
Taking 5-6 registrants per workshop only. 

Tuesday, August 14 7:00 pm - 9:30ish
or
Saturday, August 18th 2:00pm - 5:30ish
Cost: $50 +GST (this is includes most supplies which I provide - you only bring a notebook/journal and pen)
Where: Pembina Hills Arts Council Building in Morden 

You can register by calling or emailing. 204.295.3321 or sonia@thewholeavocado.com

The first workshop in this series is running twice because I am keeping the number of participants limited to 5 or 6 per workshop to ensure quality and individual attention. "Body" is revelatory work for you and your personal story so keeping the number of participants low is important.

IMPORTANT NOTES: 
1. Should you be interested in the other two workshops in the series, Part 1/Body is a pre-requisite.
2. Payment is due with registration to hold your spot.

In "Body" I walk you through your whole timeline, help you put the pieces together, help you start to see why things went the way they did, some of the ways you got to where you are and I create a context of self-compassion and hope as we do this. One of the goals is to come to a new understanding of what self-care truly is by the end. ...It's hard to describe this workshop entirely as the experience is very personal and individual in this particular workshop. (which is why the limited numbers) I would, however, be happy to answer any questions over the phone if you would like to give me a call about it before registering. 204.295.3321
 

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@bigpicturewellness