Fri, May 08|
Stress, Anxiety & Depression: A Somatic Perspective (extended Lunch & Learn)
Stress doesn't just happen "in your head," it happens in your body. You cannot separate your mental health from your physical health, they are inextricably linked. The more you know, the better you can feel...
Time & Location
May 08, 2020, 12:30 p.m. – 2:00 p.m.
About the Event
A Registered Nutritional Therapist, an Osteopath and a Naturopathic Doctor weigh in on stress, anxiety and depression from a somatic (body) perspective.
Easy to understand insight, tools and techniques to de-stress yourself. This will be a well rounded discussion on these things from a team that has been working together for quite some time. Collaboration and a big picture perspective create safety and better questions, which result in better answers and solutions. This will change the way you view your 'mental health' forever. You won't want to miss this one.
Registrants will recieve the link to access this seminar online about 12 hours before the event. It will be delivered via Zoom which is very easy to use even if you have never used it before - you will get instructions ahead of time with your link to the event.
You will be emailed a link to access your seminar on Zoom before it begins. Setting up a Zoom account is very simple and quick, there are no additional fees
Employee Wellness Ticket
Select this one if your company is part of the Wellness Strategy