Upcoming Events
Sun, Jun 07
TBD
A Woman's Timeline - Part 2 & 3
(PART 1 is a pre-requisit for this weekend) Our personal stories are like footprints on a path sprinkled with breadcrumbs of moments, events and decisions. When we know what we are looking for, we can trace our journey backwards to see the patterns we have and find the restoration we seek.
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Wed, May 20
Online
Kids Play & Parents Stretch
Entertainment for your kids while you get a bit of movement and breath in. It's a little break and something different. With Certified Atheletic Therapist Kathly Hossack and Yoga, Dance and Playtime Teacher, Joelle Borne, and Crossfit Coach, Kim Driedger
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Mon, May 18
Online
Yoga with Stacey
Movement, breath, awareness
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Thu, May 14
Online
Stressed to Kill
International Activational Speaker Sylvia Marusyk takes us on a journey into all things stress. Understanding, identifying and managing so that long-term damage is not done is key, especially during this global pandemic.
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Wed, May 13
Online
The Crush of Anxiety: 3 Part SERIES For Teens
Sonia Funk, RNT and Crystal Theissen, RYT200, join forces for candid conversation about anxiety at a young age, explain what is happening in your body, why it's not your fault and offer some insight and tools to help. There will be special guest appearances from some of our other team members.
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Tue, May 12
Online
Your Money Mindset
Your relationship with money matters more than the money itself! Join Candice as she helps you redefine money in new, healthy ways. Master money once and for all!
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Tue, May 12
Online
Guided Meditation
Breath and imagery to relax you and allow you to access the theta brainwave state - serotonin gets released in this state, helping you feel better after than you did before :) With Chantelle Neufeld, CHt, of Mindful Regeneration
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Mon, May 11
Online
Yoga with Stacey
Movement, breath, awareness
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Fri, May 08
FREE
A Distant Happy Hour: for Women
TGIF for isolated Ladies. Kelly and Sonia pour a glass of wine, do a virtual toast, (you don't have to have wine to come! lol) we dive past the superficial negative self talk we are often dishing out onto ourselves, and go underneath that, into the deeper questions that we are all actually asking.
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Fri, May 08
Online
Yoga with Crystal - Friday Mornings
Slow and steady. A twist on a restorative practice where movements come from a place of intention instead of momentum.
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Thu, May 07
Online
The Quarantine 15
We're all eating our emotions a bit right now. We have a lot of extra time. It's like the 'Freshman 15' ...except it's not university we're in, it's a global crisis. Stress can contribute to weight gain all on its own, never mind the extra comfort calories that are being consumed right now.
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Tue, May 05
Online
Guided Meditation
Breath and imagery to relax you and allow you to access the theta brainwave state - serotonin gets released in this state, helping you feel better after than you did before :) With Chantelle Neufeld, CHt, of Mindful Regeneration
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Mon, May 04
Online
Yoga with Stacey
Movement, breath, awareness
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Sat, May 02
Online
Grow with Gardening
Most of us did not have mothers that would just hand us everything on a platter, we did have to put in some work, and it was worth it. Now we can teach our kids concepts of self-sufficiency while at the same time bringing some relief to our own fears of shortages during this pandemic.
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Sat, May 02
Online
Big Pandemic Feelings - Parenting strategies
Children can draw emotions out of us that we didn't even know we struggled with! Hosted by Sonia Funk, Terry Warburton will provide some insights about how to handle our children's feelings - and our own!
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Thu, Apr 30
Online
Your Money Mindset
Your relationship with money matters more than the money itself! Join Candice as she helps you redefine money in new, healthy ways. Master money once and for all!
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Wed, Apr 29
Online
Kids Play & Parents Stretch
Entertainment for your kids (ages 3ish - 7ish) while you get a bit of movement and breath in. It's a little break and something different. With Certified Atheletic Therapist Kathly Hossack and Yoga, Dance and Playtime Teacher, Joelle Borne, and Crossfit Coach, Kim Driedger
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Tue, Apr 28
Online
Guided Meditation
Breath and imagery to relax you and allow you to access the theta brainwave state - serotonin gets released in this state, helping you feel better after than you did before :) With Chantelle Neufeld, CHt, of Mindful Regeneration
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Mon, Apr 27
Online
Yoga with Stacey
Movement, breath, awareness
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Sat, Apr 25
Online
Stress, Anxiety & Depression: A Somatic Perspective
Stress doesn't just happen "in your head," it happens in your body. You cannot separate your mental health from your physical health, they are inextricably linked. The more you know, the better you can feel...
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Sat, Apr 25
Online
ALL ACCESS PASS
A WHOLE month (April 25-May 23rd) of all of our sessions delivered to your device. $75 for a regular pass. (Value of $210) IT is $40 if you have been severely impacted financially because of COVID-19. Click on 'register' for more details on this.
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Fri, Apr 24
Online
ALL ACCESS PASS
A WHOLE month of all of our sessions delivered to your device. $75 for a regular pass. $40 if you have been severely impacted financially because of COVID-19. Click on 'register' for more details on this.
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Tue, Jan 14
Access Event Centre
Got Teens?
A night for parental survival, for all things teen: mood, food, hormones and health.
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Wed, Oct 16
Buhler Active Living Centre
Wellness Afternoon with SCCR
Join the SCCR as we explore the impact of food and stress on our health and wellness with Sonia Funk, RNT
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Wed, Sep 18
The Olive Tree
Mom and Baby Nutrition
Dr. Andrew Bryk, ND and Sonia Funk, RNT bring you a holistic & naturopathic perspective on pre and post natal nutrition and baby nutrition.
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Thu, Aug 22
Location is TBD
Unmothered: finding your pack
"....When a woman has the ambivalent mother construct in her own psyche, she may find herself giving in too easily; she may find herself afraid to take a stand, to demand respect, to assert her right to do it, learn it, live it in her own way." ~ Clarissa Pinkola Estes, Ph.D.
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Sat, May 25
Alliance Church
Mommy Matters 2019
An event for moms with a postpartum focus, bringing both western and natural medicine perspectives together - to give you the best of both worlds.
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Mon, May 06
Morden
Morden Mental Health Week 2019
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Sun, Feb 17
CrossFit Morden
Digestion - the missing link
‎Eating healthy but not seeing or feeling the results you want? Explore the missing link: DIGESTION
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