Upcoming Events

  • Thu, Jan 28
    Zoom
    It's not your fault (Private Event)
    This is a private, sponsored event, for clients of SV Benefits
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  • Sat, Dec 05
    Zoom
    SurTHRIVal of the Fittest
    Join Sonia and Sylvia for a cup of tea, coffee or a glass of wine and delve into all the stressful everything right now.
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  • Sun, Jun 07
    TBD
    A Woman's Timeline - Part 2 & 3
    (PART 1 is a pre-requisit for this weekend) Our personal stories are like footprints on a path sprinkled with breadcrumbs of moments, events and decisions. When we know what we are looking for, we can trace our journey backwards to see the patterns we have and find the restoration we seek.
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  • Wed, May 20
    Online
    Kids Play & Parents Stretch
    Entertainment for your kids while you get a bit of movement and breath in. It's a little break and something different. With Certified Atheletic Therapist Kathly Hossack and Yoga, Dance and Playtime Teacher, Joelle Borne, and Crossfit Coach, Kim Driedger
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  • Mon, May 18
    Online
    Yoga with Stacey
    Movement, breath, awareness
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  • Thu, May 14
    Online
    Stressed to Kill
    International Activational Speaker Sylvia Marusyk takes us on a journey into all things stress. Understanding, identifying and managing so that long-term damage is not done is key, especially during this global pandemic.
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  • Wed, May 13
    Online
    The Crush of Anxiety: 3 Part SERIES For Teens
    Sonia Funk, RNT and Crystal Theissen, RYT200, join forces for candid conversation about anxiety at a young age, explain what is happening in your body, why it's not your fault and offer some insight and tools to help. There will be special guest appearances from some of our other team members.
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  • Tue, May 12
    Online
    Your Money Mindset
    Your relationship with money matters more than the money itself! Join Candice as she helps you redefine money in new, healthy ways. Master money once and for all!
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  • Tue, May 12
    Online
    Guided Meditation
    Breath and imagery to relax you and allow you to access the theta brainwave state - serotonin gets released in this state, helping you feel better after than you did before :) With Chantelle Neufeld, CHt, of Mindful Regeneration
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  • Fri, May 08
    FREE
    A Distant Happy Hour: for Women
    TGIF for isolated Ladies. Kelly and Sonia pour a glass of wine, do a virtual toast, (you don't have to have wine to come! lol) we dive past the superficial negative self talk we are often dishing out onto ourselves, and go underneath that, into the deeper questions that we are all actually asking.
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  • Fri, May 08
    Online
    Yoga with Crystal - Friday Mornings
    Slow and steady. A twist on a restorative practice where movements come from a place of intention instead of momentum.
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  • Thu, May 07
    Online
    The Quarantine 15
    We're all eating our emotions a bit right now. We have a lot of extra time. It's like the 'Freshman 15' ...except it's not university we're in, it's a global crisis. Stress can contribute to weight gain all on its own, never mind the extra comfort calories that are being consumed right now.
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  • Sat, May 02
    Online
    Grow with Gardening
    Most of us did not have mothers that would just hand us everything on a platter, we did have to put in some work, and it was worth it. Now we can teach our kids concepts of self-sufficiency while at the same time bringing some relief to our own fears of shortages during this pandemic.
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  • Sat, May 02
    Online
    Big Pandemic Feelings - Parenting strategies
    Children can draw emotions out of us that we didn't even know we struggled with! Hosted by Sonia Funk, Terry Warburton will provide some insights about how to handle our children's feelings - and our own!
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  • Sat, Apr 25
    Online
    Stress, Anxiety & Depression: A Somatic Perspective
    Stress doesn't just happen "in your head," it happens in your body. You cannot separate your mental health from your physical health, they are inextricably linked. The more you know, the better you can feel...
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  • Tue, Jan 14
    Access Event Centre
    Got Teens?
    A night for parental survival, for all things teen: mood, food, hormones and health.
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  • Wed, Oct 16
    Buhler Active Living Centre
    Wellness Afternoon with SCCR
    Join the SCCR as we explore the impact of food and stress on our health and wellness with Sonia Funk, RNT
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  • Wed, Sep 18
    The Olive Tree
    Mom and Baby Nutrition
    Dr. Andrew Bryk, ND and Sonia Funk, RNT bring you a holistic & naturopathic perspective on pre and post natal nutrition and baby nutrition.
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  • Thu, Aug 22
    Location is TBD
    Unmothered: finding your pack
    "....When a woman has the ambivalent mother construct in her own psyche, she may find herself giving in too easily; she may find herself afraid to take a stand, to demand respect, to assert her right to do it, learn it, live it in her own way." ~ Clarissa Pinkola Estes, Ph.D.
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  • Sat, May 25
    Alliance Church
    Mommy Matters 2019
    An event for moms with a postpartum focus, bringing both western and natural medicine perspectives together - to give you the best of both worlds.
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  • Mon, May 06
    Morden
    Morden Mental Health Week 2019
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  • Sun, Feb 17
    CrossFit Morden
    Digestion - the missing link
    ‎Eating healthy but not seeing or feeling the results you want? Explore the missing link: DIGESTION
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