Sun, Apr 26|
The Quarantine 15
We're all eating our emotions a bit right now. We have a lot of extra time. It's like the 'Freshman 15' ...except it's not university we're in, it's a global crisis. Stress can contribute to weight gain all on its own, never mind the extra comfort calories that are being consumed right now.
Time & Location
Apr 26, 2020, 2:00 p.m. – 3:00 p.m.
About the Event
Two of Southern MB’s top Holistic Nutritionists take on the reality of our new world and the extra food we are putting in our mouths to make us feel better. Whether your pants are already tight everytime you put them on to go to the grocery store or you'd like to avoid it, we are here for you.
Each of us will talk about:
*our own personal tips and tricks to maintain healthy body weight.
*ideas and strategies that work for our clients
*how mindfulness and an attitue of self-compassion in stressful times can really help
Employee Wellness Member
FOR COLLECTIVE MEMBERS ONLY... their bosses already paid :)