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Sat, Apr 10



No such thing as healthy food

A nutrition and baking class all in one. All the best insights from 'There's no such thing as healthy food' AND all my best baking tips, for keeping it real.

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No such thing as healthy food
No such thing as healthy food

Time & Location

Apr 10, 2021, 1:00 p.m. – 2:30 p.m.


About the event

This one is gonna be fun! 

You'll get some great coles notes on my workshop called "There's no such thing as healthy food" AND I'll be in my kitchen showing you all my baking tips at the same time. And then we will do a live Q&A! This little workshop is all the things I have figured out over the last 20 years, can't wait to share it with you all at one time :)

If you'd like to know more about content, the description of "no such thing" is at the bottom of this page. I will be tying all this information into the food and recipes we will explore. If you've got your Co-op recipe cards then keep 'em handy! They are generously supplying most of the ingredients that I will be talking about for this workshop. 

I will be sharing PDFs of a few things for you to print before hand so that you can take notes on them during the session. Don't plan to do actual baking in real time with me, plan to absorb the information and take notes on the tips and tricks.

We will be looking at my famous chocolate chip cookies and also how I make my own chocolates and chocolate peanut butter cups for my kiddo and myself. You will want to be able to take notes. The point of this is to help you understand how to make ALL of your baked goodies full of real food and still taste like something your kids will eat. You will learn how to swap out certain ingredients in your usual recipes and then you can try the recipes I give you, afterwards.

The 'nutrition lesson' part of this will be centred around this topic:


The story of what has happened to our food supply matters more in understanding our health today than anything else. This story, when told properly, contains a collective answer for how and why we have become so sick and tired.

Highlights of this foundational seminar:

  • With some help from Sonia the audience will reconstruct the “race up super food mountain” to prove to themselves that there is no such thing as “healthy food.” Something is either food, or it’s not – this makes navigating nutrition much easier.
  • Sonia will lift the veil of marketing and ‘nutrition’ studies.
  • The direct impact and consequences that the story of our food supply has had on our collective and personal health.
  • Some of the health issues discussed in this in context include fatigue, blood sugar & digestive issues and cholesterol.


  • No such thing

    zoom link and recipes

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