REGISTRATION: This event is free and open to employers and employees, we only ask that everyone registers separately so the appropriate virtual meeting capacity can be accommodated.

DESCRIPTION of "It's not your fault.": We are all surrounded by triggers, instigators and compounders of stress, anxiety and depression in our daily lives. They are everywhere. They are in the news, on our dinner plates, in our morning mugs, in our homes, at school, on the road, at work, in our email. Some of the most powerful ones shine out to us from our phones and are hidden within our own digestive tract and immune system. They lurk behind hormonal imbalances in our bodies. They hide between dysfunctional relationships. The can be camouflaged by “positive thinking” that is based in avoidance – but they can also be magnified by “negative thinking” that is not constructive.

Due to our personal histories, our genes, our environment, (and 2020, who are we kidding) some of us are more susceptible to the heavy load that all of these factors place on our minds and our bodies every day.

The factors Sonia sheds light on in this keynote are stress, trauma, food, our microbiome, social media & phones and our personal histories and relationships. In true Sonia style, she does it in a way that leaves you with the most incredible relief: That "It's not your fault" And that you can actually do something about it.

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If you would like a bigger preview of the unique and dynamic perspective that Sonia brings to Mental Health, you can listen to her talk about this for a few minutes on YouTube or you can read an article she wrote, "Mental Health Crisis: pending, or here?", on Linkedin.

It's not your fault (Private Event)

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