Digestion - the missing link
Time & Location
About the Event
A seminar on digestion with Sonia Funk, Registered Nutritional Therapist at The Whole Avocado in Morden.
Hosted at CrossFit Morden
(**note: Google Maps does not bring you to the correct location. We are located on Jefferson Street, beside the dog park.)
Please register in advance - get tickets here
Space is limited.
Eating healthy but your fitness isn’t improving as you’d hoped? Eating healthy but not feeling healthy? Join us as we explore the missing link: Digestion.
Understanding and respecting how your digestive system works can be a game changer in how your efforts to provide your body with good fuel translate into your physical performance.We will explore how specific eating habits, stress, hidden sensitivities and your overall perception of food affect how you digest the food you eat and how it is turned into fuel for your body. Understanding what your body is saying to you via symptoms in your digestive tract or other body systems is key to learning how to start listening to your body. It knows what you need. More than any diet, any nutritionist, any wellness guru could ever know, your body already knows what you need, you just need to re-learn how to hear what it is saying.
WHO IS THIS WORKSHOP FOR?
This for anyone that is already on a journey/mission to feel better. If you are already making an investment in your long term health then this workshop is for you.
In this workshop you will be given the big picture of health and wellness so you can forever understand the cause and effect of the food you eat and what your digestive system does to it and how stress directly effects these things.
By the end you will understand that:
a. Nutrition and feeling well is not rocket science
b. Very little food marketing is based on total science
c. The bridge (your digestive system) between what you eat and how you feel is almost more important that what you are actually eating.
You will leave this workshop with a little handout of reminders of what you will learn and a little dictionary of symptoms so you can start to listen to what your body is trying to tell you.
Questions or need more information?
Contact Brooke at CrossFit Morden: