A Women's Timeline

If you would like to be notified once the location and date has been determined, please send Sonia a message at sonia@thewholeavocado.com

Workshop One: Body - How your biography becomes your biology.

The is a 2.5 hour introductory workshop (and pre-requisite) to the series. It is experiential, educational and it answers these questions: How does the emotional impact of stress turn into feelings that turn into chemicals that turn into physical sensations and symptoms. What exactly is stress, anyway? How can a physical symptom or sensation go in reverse and later create feelings and emotions, often strong enough to outwit our self-control and willpower. How does chronic pain shape our emotional coping skills.

You will need to bring your whole self, even the parts you don't like, and especially the parts that hurt sometimes. oh. and a notebook and pen would be helpful because in this workshop Sonia will get you set you up for the next workshop, where you start building your own timeline.