My crude social media experiment was a success. The raw data from my very unofficial, no business doing it, study, shows that my...

The diet industry has pathologized normal or otherwise benign physiology in the spirit of developing products and services to “fix”...

It was an accident. But it happened. And, as Einstein wisely mused: "The same level of thinking that created the problem, will not solve...

Can we lose the ill-fitted bandaid wellness programs now, pls? ....Lunch & Learn on nutrition, seminar on communication, walking...

An update and a recipe from Sonia

My time with the Bin Laden family.

It all started in 2010 when Saskatoon Farmers brought their berries to the den of fire breathing reptiles. That's when I knew it would...

If I am vulnerable, it creates room for others to be vulnerable," James Doty, Neuro Surgeon ~~~ "I choose to grieve" Watermelon Slim

Do you know what the refined/packaged food industry actually is? It's the most fragile, vulnerable industry in the world. I'll tell you why.

"If you reckless with your love, just to take it back...... You could hurt somebody like that" Lady Antebellum

I have to watch myself and make sure that I don't start conversations in my head with people that have hurt me and done damage to my life...

Some answers, some responsibility & a start on forgiveness

"I'm just trying to heal" said everyone, everywhere for 1000s of years.

I always tell people that say they don't have time or room for a garden that they can always grow herbs. In a small flower bed, in a pot,...

I get this question a lot, and I suck at answering it. Well, until now. I was never going to be just a nutritional counsellor, I have...

Mommy Matters blew me away. It truly was the most unexpected way for me to fulfill my life long goal of creating a deliberate and...

Last week I delivered "It's not your fault" as the keynote for Morden's Mental Health Week. It was an honour to be so well received by...

There is nothing okay about this. Unfortunately, there is everything typical about this. As a healthcare professional that is positioned...

It was about 1989 when I stumbled upon a cassette tape with the title “Why People Don’t Heal,” by Carolyn Myss. I will never forget the...

Decor Cabinets brought me in to do some wellness work for them this year. I really enjoyed working with them - the events, some writing,...